Today was my first time back on the bike after my unfortunate meeting with a motor vehicle. Though I broke 4 ribs and punctured my lung, I know I have to get cranking if I'm going to ride the TDA.

Eric Cedeno owner of Bicycle Nomad Cafe in Phoenix has been a great help to me as I prepare for the Tour 'dAfrique. I'm also proud to call him a friend. Thanks Eric!

Time for a little rest while riding through trails. This is where I find my inner peace. Beautiful scenery, fresh air, me and my thoughts...for hours on end. It energizes me. It also doesn't hurt to check what I left behind.